Brazil Nuts 100g Country Life

Brazil nuts 100 g COUNTRY LIFE

Fresh nuts are creamy white and have a sweet taste. They can be eaten alone or you can incorporate them into sweet and savory dishes. Nuts can be roasted, soaked and even pickled.

Brazil nuts are the seeds of the South America tree, which grows in the Amazon rainforests. Most of the Brazil Nuts on world markets come from wild trees. The woody capsules fall off at maturity and the seeds are picked from them by indigenous collectors.

Brazil nuts are very nutritious. They contain 70% fat, 15% protein and 7% carbohydrates, vitamins A, B1, B2, B3, E and D and minerals selenium, potassium, calcium, phosphorus, magnesium and iron.